Suzannah Mills MACP, RCC
Journaling Workshops
Journaling Workshop
Thursdays | 6:30 – 8:30 PM
4-week sessions – $50
Spring Session 1
April 24 – May 15, 2025
Spring Session 2
May 22 – June 12, 2025
This may be eligible for reimbursement if you have extended health benefits that cover sessions with a Registered Clinical Counsellor.
Registered Clinical Counselling
Suzannah is a compassionate and skilled registered clinical counsellor dedicated to supporting clients through life’s most challenging moments. She specializes in helping individuals navigate grief, trauma, burnout, relationship issues, life transitions, anxiety, chronic pain, health issues, and boundary setting.
Suzannah takes a client-centered approach, creating a safe and non-judgmental space where clients feel understood and empowered. She tailors her approach to each person’s unique needs, drawing on evidence-based practices—including journaling as a therapeutic tool and, when appropriate, written exposure therapy—to foster growth, resiliency, and healing.
In addition to individual counselling, Suzannah offers four-week small group journaling workshops, providing a supportive space for self-reflection, emotional processing, and personal growth through guided writing exercises.
With a deep understanding of the complexities of emotional and physical struggles, Suzannah is committed to helping clients find balance, clarity, and a renewed sense of purpose in their lives.
If you’re ready to take the next step on your journey, Suzannah is here to support you every step of the way.
Areas of Expertise Include:
Anticipatory Grief
Past Losses
Traumatic Loss
Anxiety
Boundaries
Burnout and Compassion Fatigue
Health and well being
Addiction
Neurodivergence
Chronic pain
Grief current and past losses
Trauma, PTSD
Life Transitions, New Roles
Coping Skills, Self-Awareness, Self-Compassion
Goal Setting, Strategy Creation
Spiritual Connection
Relationship Issues
Written Exposure Therapy
Meet Suzanna
Suzanna is a compassionate and skilled counsellor at Sandstone Counselling, specializing in grief, trauma, burnout, life transitions, anxiety, chronic pain, health issues, and boundary setting. She takes a collaborative, client centered approach to help you navigate challenges and build resilience. Watch her video to learn more.